COVID-19 Appointments
Masks and Face Coverings

Masks and Face Coverings

By Joanne Fruth, MD     It seems like a couple of months ago, you were looked at strangely for wearing a mask in public — now, it’s strange if you don’t! Even with restrictions slowly easing up amidst the COVID-19 pandemic, wearing masks and... Read More
Categories: Education,  Medical Director
Freezing Foods 101

Freezing Foods 101

Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN Amid a pandemic, we’re stocking up on groceries more than ever. Are some of these foods starting to go bad before you use them? Freezing foods is an excellent way to extend the shelf life of... Read More
Categories: Education,  Nutrition
Taking Care of the Full Body

Taking Care of the Full Body

In the past few months, we have seen rapid changes in our lives, disrupting our typical work and health routines. Many people are finding it difficult to stay active and exercise on a regular basis, and just as many find themselves eating out of boredom or stress... Read More
Categories: Healthy Living
Preparing for Your Telehealth Visit

Preparing for Your Telehealth Visit

By Joanne Fruth, MD, MA, FAAFP   Everyone knows the drill for seeing the doctor. We drive to the office, check in, sit in a waiting room, are called back to have our vital signs taken, then wait in an exam room for our physician or advanced practice provider to see... Read More
Categories: Education,  Medical Director
Breaking the Fast

Breaking the Fast

By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN   You’ve all heard that breakfast is the most important meal of the day. If you’re wondering if there’s really any truth to that, the answer is yes! Eating breakfast helps to provide the energy needed... Read More
Categories: Education,  Nutrition
Cauliflower Fried “Rice”

Cauliflower Fried “Rice”

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 10 minutes Makes: 2 servings Ingredients 1 10 oz bag of frozen cauliflower rice1 tablespoon sesame oil1 egg1 tablespoon soy sauce (use tamari if you desire a gluten free dish)1 clove garlic,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Lentil Spaghetti Sauce

Lentil Spaghetti Sauce

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 30 minutes Makes: 4 servings Ingredients 1 cup chopped onions½ cup finely chopped carrots1 tablespoon olive oil1 teaspoon finely minced garlic1, 15-ounce can of tomato sauce1, 15-ounce can diced... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Healthy Tips for Working from Home

Healthy Tips for Working from Home

By Bonnie Wilson, MS, RDN, LDN People all over the world are currently seeing big changes in their day-to-day routines, one of which is that many of us are now working from home if able to. Working from home can have many perks; however, one common complaint that... Read More
Categories: Education,  Healthy Living,  Nutrition
Homeschooling Tips

Homeschooling Tips

Written by Erin Terry, M.Ed, LCMHC, Behavioral Wellness Therapist   Do you find yourself suddenly working from home AND homeschooling your kids? Me too! The COVID-19 pandemic is something none of us imagined having to face in our lifetime. We do not have the... Read More
Categories: Education,  Healthy Living
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