Healthy Tips for Working from Home
By Bonnie Wilson, MS, RDN, LDN People all over the world are currently seeing big changes in their day-to-day routines, one of which is that many of us are now working from home if able to. Working from home can have many perks; however, one common complaint that... Read More
Homeschooling Tips
Do you find yourself suddenly working from home AND homeschooling your kids? Me too! The COVID-19 pandemic is something none of us imagined having to face in our lifetime. We do not have the tools and resources to navigate through these muddy waters. A lot of us are... Read More
Categories: Education, Healthy Living
Staying Active with Kids
Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN Schools closed, working remote, and staying home as much as possible. Keeping ourselves and those of us with a young family active and entertained has become even more challenging during these... Read More
Toolkit for Independent Primary Care Providers – COVID-19
By Joanne Fruth, MD, MA, FAAFP Dear Primary Care Provider, We’ve been busy crafting messaging for our staff, providers, and patients in response to concerns over the coronavirus. In an effort to share what we’ve learned so far, we’ve created this toolkit to... Read More
Categories: Education, Medical Director
Staying Healthy and Managing Wellness During COVID-19
With many of us under stay-at-home orders across North Carolina, we want you to know that healthcare is considered an “essential service” and we are here to serve you. As the COVID-19 (coronavirus) pandemic continues to evolve, our first priority at... Read More
Dr. Joanne M. Fruth Named Avance Care Chief Medical Officer
Joanne M. Fruth, MD, MA, FAAFP has been appointed Avance Care’s chief medical officer. Dr. Fruth has served as medical director since February, 2016 and has made great contributions to Avance’s growth and clinical excellence. As CMO, Dr. Fruth will... Read More
Categories: Medical Director, News
Gym Closed? Jump Start Your Workout Routine with These Alternatives
Written by: Kathryn Cassellius, MS, RDN, LDN During this time of increased stress and anxiety, it is more important than ever to focus on your mental and physical health; and whether your routine has changed, or you feel cooped up at home, it is important to... Read More
Categories: Healthy Living
Grab-and-Go Fruit and Yogurt Parfait
Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDE Prep Time: 10 minutes Makes: 6 servings Ingredients 1- 32 oz. container of regular or Greek vanilla yogurt1 ½ cups frozen mixed berries6 dessert bowls or glass jars with lids1 ½ cups of granola Directions Spoon... Read More
Managing Anxiety During COVID-19
Written by: Alies Barton, MSW, LCSW It is very normal to be feeling anxious these days, as well as angry, sad, and helpless. There is so much uncertainty that we are facing during the threat of COVID-19. Our routines have been thrown out the window and we are facing... Read More
Categories: Education, Mental Health