Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 10 servings Ingredients 10 skinless chicken thighs on the bone, 5 ounces eachkosher salt and fresh black pepper, to taste1 tablespoon plus 1 teaspoon olive oil4 garlic cloves,...
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By Alies Barton, MSW, LCSW March 1st is Self-Injury Awareness Day Self-injury, self-harm, self-mutilation, cutting, or deliberate self-harm are all terms used when talking about someone hurting themselves on purpose. Self-injurious behaviors are quite common and can...
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By Grace Burton, MS, RD, LDN Due to the increasing prevalence of obesity and chronic disease in our society, many people are trying to make healthier choices with their food and beverage intake. Depending on personal health needs and goals, people monitor...
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By Avance Care Registered Dietitian Julia Bumpus, MS, RD, LDN Why did we create the cookbook? I think most of the dietitians here at Avance agree that one of the things most patients want help with is meal planning. We realized that being able to provide a trusted,...
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Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 15 minutes Makes: 30 balls Ingredients 8 medjool dates, pits removed1 cup uncooked old fashioned oatmeal½ cup ground flax seed⅓ cup unsweetened coconut flakes⅓ cup mini chocolate chips1 teaspoon vanilla extract½ cup...
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By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN Just like that, it’s 2019! It’s the beginning of a new year and many people are setting New Year’s resolutions, ranging from personal to financial to physical and mental health. Often times, after an...
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Name: Tishira Brewington, PA-C Role at Avance: Physician Assistant – Knightdale Years at Avance Care: Less than one My first job: Famous Footwear Why primary care: Primary care is the most versatile aspect of medicine. Why I love Avance Care: I love the...
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Name: Casey Clark, FNP-C Role at Avance: Family Nurse Practitioner – Knightdale Years at Avance Care: Less than one My first job: Carpet cleaning and taking pictures for Santa at the mall! Why primary care: Primary care is the unique opportunity to care for...
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