Tabouli Salad
Tabouli is a classic Mediterranean side dish made with a high fiber whole grain called bulgur. This recipe is the traditional version, but very versatile.
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Balsamic Roasted Veggie and White Bean Pasta
This delicious pasta dish is full of fiber, protein, nutrients, and flavor. It is quite versatile, and you can change up the vegetables based on your preferences. This meal can be eaten hot or cold and it makes great leftovers!
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10 Fun Food Facts for National Humor Month
National Humor Month was founded by comedian, author, and speaker Larry Wilde who was on a mission to bring awareness to the benefits of laughing and humor on our health and wellbeing.
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Categories: Education, Healthy Living
Mythbusters: Nutrition Edition Part – 2
It’s about that time for another round of nutrition mythbusters! There is an overwhelming amount of nutrition information in the media, not to mention the fact that it tends to be very contradictory.
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Salmon and Roasted Vegetables Sheet Pan Recipe
Many of us are looking to add more variety to our meals and this dish is sure to become part of your dinner rotation. This sheet pan recipe is a great way to save time in the kitchen with minimal prep and clean-up.
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5 Salt-Free Seasoning Ideas
Have you ever been told to watch your sodium intake or use less salt? Persons with high blood pressure, kidney disease, diabetes, and heart failure have probably heard that before.
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Celebrating National Nutrition Month in 2021: Prioritizing your health and your relationship with food!
Written by: Jovanna Orozco, MS, RDN, LDN Every March, registered dietitians, nutritionists and food enthusiasts across the nation celebrate National Nutrition Month (NNM), a month dedicated to learning more about healthful food choices and developing positive habits... Read More
Categories: Education, Healthy Living
Loaded Chicken Tostadas
Written by: Jovanna Orozco, MS, RDN, LDN Tired of the same Mexican dinners but short on time? This easy Mexican recipe is sure to provide some much-needed excitement for Taco Tuesday at home! With varying layers of flavor, your family’s taste buds will be delighted... Read More
New Year’s Resolution Slipping? Here’s How to Get Back on Track!
Written by: Diane Butler, RDN, LDN, CDCES Most New Year’s Resolutions sound like a good idea at first. You set a few goals, make plans and purchase new workout equipment, clothes, and shoes to get fit. Your resolution may be to get organized and you buy the bins and... Read More
Categories: Education, Healthy Living
