**Due to limited supplies, Avance Care does not carry the vaccine at any locations at this time. We will continue to update with information as it becomes available. Local Health Departments and Hospital systems are working to vaccinate as many...
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Written by: Kathryn Cassellius, MS, RDN, LDN Ring in the new year by adding more color and nutrients to your diet! An easy way to do this is by increasing your intake of fruits and vegetables. Doing so may improve health and reduce your risk for chronic diseases. ...
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Written by: Mindy McCullough, MS, RDN, LDN Total Time: 5 minutes Makes: 4.5-5.5 cups Serves: ~15 people Ingredients 1 ½ cups raw or dry-roasted unsalted almonds, pecans, walnuts, and/or cashews1 cup raw or dry-roasted unsalted sunflower seeds or pumpkin seeds1...
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By Joanne Fruth, MD, MA, FAAFP Dear Primary Care Provider, We’ve been busy crafting messaging for our staff, providers, and patients in response to concerns over the coronavirus. In an effort to share what we’ve learned so far, we’ve created this toolkit to...
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Written by Amanda Burrafato, LMFT, LCAS 1. I spy: Name as many objects that you can see within the room. Name as many colors as you can see. 2. Concentration, No repeats, No Hesitations: Select a category (animals, girls names, bake goods, candies, games, sports...
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By Avance Care Registered Dietitian Mindy McCullough, MS, RD, LDN The start of a new year means a clean slate, a chance to re-focus, re-charge, and reinvigorate the person you already are. With good intentions, we tend to run full steam ahead into 2021 armed...
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By Avance Care Registered Dietitian Mindy McCullough, MS, RD, LDN The 2020 holiday season is in full swing and this year’s celebrations look a little different than years past. Playing it safe with smaller gatherings, outdoor celebrations, and video calls help...
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You have probably indulged more this year than normal and that’s ok – it has been a year of out of the ordinary! For millions of Americans, consuming comfort foods has become a familiar coping mechanism during stressful times. As we look ahead to the holidays and the...
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Written by Amanda Burrafato, LMFT, LCAS As we careen into the holiday season of an altogether unprecedently stressful year, we may find ourselves in the old reliable stress produced by the holidays. While you brine your turkey and stock your shelves with supplies,...
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