Healthy Cole Slaw
Written by: Julia Bumpus, MS, RDN, LDN
Prep Time: 5 minutes
Makes: 4 servings
3 cup coleslaw mix
¼ cup apple cider vinegar
1 cup fat free Greek yogurt
1 tablespoon honey
¼ teaspoon salt
¼ teaspoon teaspoon ground pepper
- Add coleslaw mix to large bowl.
- In a small bowl, whisk together honey, vinegar, yogurt, salt, and pepper.
- Pour dressing over the coleslaw in a large bowl and mix thoroughly.
- Chill in airtight container until ready to serve.
Serving Size: ¼ of recipe or about ½ cup
Calories: 70, Fat: 0g, Protein: 5g, Carbohydrates: 13g, Fiber: 1g, Sodium: 179mg
Our healthy version of slaw swaps mayonnaise for nonfat Greek yogurt. This small change packs a big nutrition punch on a summertime favorite. It increases protein and cuts down on the fat and calories so you can keep on track this summer at any cookout and picnic!