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Healthy Cole Slaw

Written by: Julia Bumpus, MS, RDN, LDN

Prep Time: 5 minutes

Makes: 4 servings

Ingredients

3 cup coleslaw mix
¼ cup apple cider vinegar
1 cup fat free Greek yogurt
1 tablespoon honey
¼ teaspoon salt
¼ teaspoon teaspoon ground pepper

Directions

  1. Add coleslaw mix to large bowl.
  2. In a small bowl, whisk together honey, vinegar, yogurt, salt, and pepper.
  3. Pour dressing over the coleslaw in a large bowl and mix thoroughly.
  4. Chill in airtight container until ready to serve.

Nutritional Information:

Serving Size: ¼ of recipe or about ½ cup

Calories: 70, Fat: 0g, Protein: 5g, Carbohydrates: 13g, Fiber: 1g, Sodium: 179mg

Nutrition Tip:

Our healthy version of slaw swaps mayonnaise for nonfat Greek yogurt. This small change packs a big nutrition punch on a summertime favorite. It increases protein and cuts down on the fat and calories so you can keep on track this summer at any cookout and picnic!

Adapted from: https://www.superhealthykids.com/recipes/healthy-coleslaw-recipe/

Learn More About Nutrition Services 

Categories: Healthy Living,  Nutrition,  Recipes
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