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Cauliflower Fried “Rice”

Cauliflower Fried “Rice”

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 10 minutes Makes: 2 servings Ingredients 1 10 oz bag of frozen cauliflower rice1 tablespoon sesame oil1 egg1 tablespoon soy sauce (use tamari if you desire a gluten free dish)1 clove garlic,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Lentil Spaghetti Sauce

Lentil Spaghetti Sauce

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 30 minutes Makes: 4 servings Ingredients 1 cup chopped onions½ cup finely chopped carrots1 tablespoon olive oil1 teaspoon finely minced garlic1, 15-ounce can of tomato sauce1, 15-ounce can diced... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Grab-and-Go Fruit and Yogurt Parfait

Grab-and-Go Fruit and Yogurt Parfait

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDE   Prep Time: 10 minutes Makes: 6 servings Ingredients 1- 32 oz. container of regular or Greek vanilla yogurt1 ½ cups frozen mixed berries6 dessert bowls or glass jars with lids1 ½ cups of granola Directions Spoon... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Tuscan Vegetable Soup

Tuscan Vegetable Soup

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDCES   Prep Time: 15 minutes Cook Time: 75 minutes Makes: 7 servings Ingredients 2 tablespoons olive oil1 pound Italian turkey sausage, sliced into ½ inch pieces½ cup chopped onions3 cups small white potatoes,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Written by: Kathryn Cassellius, MS, RDN, LDN   Prep Time: 10 minutes Makes: 1 smoothie Ingredients ½ cup unsweetened vanilla almond milk¾ cup plain low-fat Greek yogurt½ cup frozen blueberries½ medium banana¼ cup old fashioned oats½ cup ice cubes¼ teaspoon lemon... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Veggie Bean Burgers

Veggie Bean Burgers

Written by: Kathryn Cassellius, MS, RDN, LDN   Prep Time: 25 minutes Cook Time: 15 minutes Makes: 6 burgers Ingredients 2 teaspoons olive oil1 cup chopped onion4 garlic cloves, minced½ cup grated carrots1 teaspoon chili powder½ teaspoon ground cumin2,15.5 ounce... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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