After-Hours Care Appointments
3-Ingredient Pulled Pork Sandwiches

3-Ingredient Pulled Pork Sandwiches

Written by: Grace Burton, MS, RDN, LDN   Prep Time: 5 minutes Cook Time: 4-6 hour Makes: 8 servings Ingredients 2 pounds pork tenderloin1, 12 ounce can diet root beer1 cup barbecue sauce (look for lowest sugar option at the store)8 whole wheat hamburger buns... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Classic Meatloaf

Classic Meatloaf

Written by: Erin Burke, MS, RDN, LDN, CDE   Prep Time: 25 minutes Cook Time: 1 hour Makes: 6 servings Ingredients ½ cup oats4 ounces cremini mushrooms (about 1 ½ cups)1 tablespoon plus 1 teaspoon olive oil, divided½ cup finely chopped onion½ cup finely chopped... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Chicken and Dumpling Casserole

Chicken and Dumpling Casserole

By Nadeen Risi, MS, RDN, LDN     Prep Time: 20 minutes Cook Time: 30 minutes Makes: 6 servings Ingredients: 3 tablespoons canola oil 1 medium onion, chopped 1 cup frozen carrots 1 cup chopped celery (about 2 medium stalks) 3 cups low sodium chicken broth 3... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Blueberry Glazed Salmon

Blueberry Glazed Salmon

By Nadeen Risi, MS, RDN, LDN     Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings   Ingredients: ½ cup fresh blueberries – can used frozen, but will increase cook time slightly 5 to 6 sprigs fresh thyme 1 tablespoon granulated sugar 1 tablespoon... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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