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Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 2 tablespoons peanut butter1 medium banana, mashed¼ cup uncooked oatmeal½ cup egg whites1 scoop vanilla protein (we used ON Gold Standard Whey Protein)1... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Campfire/Grilled Foil Pack

Campfire/Grilled Foil Pack

By Nadeen Risi, MS, RDN, LDN     Prep Time: 5 minutes Cook Time: 40 minutes Makes: 3 servings Ingredients: 3 chicken sausage links, sliced½ yellow onion, sliced½ medium zucchini, sliced in half moons½ medium squash, sliced in half moons1 orange bell pepper,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Greek Turkey Burgers

Greek Turkey Burgers

Written by: Grace Burton, MS, RDN, LDN Prep Time: 20 minutes Cook Time: 15 minutes Makes: 5 servings Ingredients 1 ½ pounds 93% lean ground turkey 1 tablespoon minced garlic 1 teaspoon ground cumin 2 teaspoons dried oregano 1/3 cup Kalamata olives, finely chopped 3... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Mediterranean Bean Salad

Mediterranean Bean Salad

Written by: Grace Burton, MS, RDN, LDN Prep Time: 20 minutes Makes: 6 servings Ingredients Salad: 1, 15 ounce can of low sodium chickpeas, drained and rinsed1, 15 ounce can of low sodium white beans, drained and rinsed¼ cup pitted kalamata olives, halved1/3 cup... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Haricots Verts Salad

Haricots Verts Salad

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 10 minutes Makes: 8 servings Ingredients 1 ½ tablespoons olive oil2 garlic cloves, minced3 tablespoons pine nuts, toasted and divided (walnuts are a great substitute)2 tablespoons red wine... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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