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Smart Snacking

Smart Snacking

By Grace Burton, MS, RD, LDN     I frequently get asked questions such as: Should I snack? How many snacks per day is appropriate? What are better snack options? Snacking can be a great way to help manage appetite, weight, mood, and energy levels. Everyone is... Read More
Categories: Education,  Healthy Living,  Nutrition
Classic Meatloaf

Classic Meatloaf

Written by: Erin Burke, MS, RDN, LDN, CDE   Prep Time: 25 minutes Cook Time: 1 hour Makes: 6 servings Ingredients ½ cup oats4 ounces cremini mushrooms (about 1 ½ cups)1 tablespoon plus 1 teaspoon olive oil, divided½ cup finely chopped onion½ cup finely chopped... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Chicken and Dumpling Casserole

Chicken and Dumpling Casserole

By Nadeen Risi, MS, RDN, LDN     Prep Time: 20 minutes Cook Time: 30 minutes Makes: 6 servings Ingredients: 3 tablespoons canola oil 1 medium onion, chopped 1 cup frozen carrots 1 cup chopped celery (about 2 medium stalks) 3 cups low sodium chicken broth 3... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Blueberry Glazed Salmon

Blueberry Glazed Salmon

By Nadeen Risi, MS, RDN, LDN     Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings   Ingredients: ½ cup fresh blueberries – can used frozen, but will increase cook time slightly 5 to 6 sprigs fresh thyme 1 tablespoon granulated sugar 1 tablespoon... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Lemon Pesto

Lemon Pesto

Written by: Erin Burke, MS, RDN, LDN, CDE Prep Time: 10 minutes Makes: 1 cup pesto Ingredients 2 cups fresh basil, rinsed and pat dry1/3 cup walnuts2-4 garlic cloves, minced¼ cup olive oil¼ cup lemon juice½ cup parmesan cheeseSalt and pepper, to taste Directions Place... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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