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Our Case for Emotions

Our Case for Emotions

Written by Dr. Sharon B. Kirlik, PhD, LCSW, Behavioral Wellness Therapist   DOWN with the thought of “negative” emotions! We are here today to represent to you, dear audience, that there ARE no such things as “negative” or “positive” emotions and that ALL... Read More
Categories: Education,  Healthy Living
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 2 tablespoons peanut butter1 medium banana, mashed¼ cup uncooked oatmeal½ cup egg whites1 scoop vanilla protein (we used ON Gold Standard Whey Protein)1... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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