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First Generation Teens: Walking the Tight Rope

First Generation Teens: Walking the Tight Rope

Written by Dr. Sharon B. Kirlik, PhD, LCSW, Behavioral Wellness Therapist   Angst, heartache, drama, highs and lows — Ah… the tell-tale signs that your teenager is off on their journey of self-discovery to explore who they are as individuals. It’s never been easy... Read More
Categories: Education,  Healthy Living
Haricots Verts Salad

Haricots Verts Salad

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 10 minutes Makes: 8 servings Ingredients 1 ½ tablespoons olive oil2 garlic cloves, minced3 tablespoons pine nuts, toasted and divided (walnuts are a great substitute)2 tablespoons red wine... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Taking Care of the Full Body

Taking Care of the Full Body

In the past few months, we have seen rapid changes in our lives, disrupting our typical work and health routines. Many people are finding it difficult to stay active and exercise on a regular basis, and just as many find themselves eating out of boredom or stress... Read More
Categories: Healthy Living
Cauliflower Fried “Rice”

Cauliflower Fried “Rice”

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 10 minutes Makes: 2 servings Ingredients 1 10 oz bag of frozen cauliflower rice1 tablespoon sesame oil1 egg1 tablespoon soy sauce (use tamari if you desire a gluten free dish)1 clove garlic,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Lentil Spaghetti Sauce

Lentil Spaghetti Sauce

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 30 minutes Makes: 4 servings Ingredients 1 cup chopped onions½ cup finely chopped carrots1 tablespoon olive oil1 teaspoon finely minced garlic1, 15-ounce can of tomato sauce1, 15-ounce can diced... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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