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Back to (Online) School

Back to (Online) School

Written by Dr. Sharon B. Kirlik, PhD, LCSW, Behavioral Wellness Therapist   HOORAY! In North Carolina, it is the final weekend of summer break. Parents and students are, no doubt spending their final days anxiously anticipating the changes this year’s online... Read More
Categories: Education,  Healthy Living
Pregnancy Superfoods

Pregnancy Superfoods

Written by: Julia Bumpus, MS, RDN, LDN   Although pregnancy seems like a great time to eat for two and really indulge, but it’s actually more important than ever to optimize nutrition. Believe it or not, research suggests that healthy eating in the first 1000... Read More
Categories: Education
5 Ways to Eat Healthier at a Mexican Restaurant

5 Ways to Eat Healthier at a Mexican Restaurant

Written by Avance Care registered dietitian Julia Bumpus, MS, RDN, LDN   Here are just a few ways to try and lighten up your Mexican meal! No need to follow every single suggestion but you might a few of the following helpful if you are trying to enjoy some... Read More
Categories: Education,  Nutrition
First Generation Teens: Walking the Tight Rope

First Generation Teens: Walking the Tight Rope

Written by Dr. Sharon B. Kirlik, PhD, LCSW, Behavioral Wellness Therapist   Angst, heartache, drama, highs and lows — Ah… the tell-tale signs that your teenager is off on their journey of self-discovery to explore who they are as individuals. It’s never been easy... Read More
Categories: Education,  Healthy Living
10 Healthy Foods Your Kids Will Actually Eat

10 Healthy Foods Your Kids Will Actually Eat

By Avance Care Registered Dietitian Doris Nicolas-Mir, MPH, RDN, LDN, CDCES How can I get my kids to eat healthy? That’s one of the most common questions I get as a dietitian. And a justifiable one since we all want the best for our children. Much of the angst and... Read More
Categories: Education,  Nutrition
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