‘Tis the Season for… STRESS
By Alies Barton, MSW, LCSW While the holiday season can bring joy it can also bring on a lot of stress. There is so much to do and expectations of what the holidays “should” look like can be high. Sometimes we place these expectations on ourselves or sometimes they... Read More
8 Nutritious Thanksgiving Swaps
By Christina Dauer, MPH, RDN, LDN, CDE Thanksgiving is fast approaching! Feel satisfied, but not stuffed with these swaps to lighten up the dishes at your table, without sacrificing flavor. If you choose to have a portion of your favorite foods or dessert... Read More
A Body in Motion Stays in Motion
By Joanne Fruth, MD “A body at motion stays in motion; a body at rest stays at rest.” Thanks Sir Isaac Newton for your first law of motion, but thanks professor Louis Alley, Ph.D. for teaching it in a way that has remained with me my entire... Read More
Categories: Education, Medical Director
I Didn’t Want To, But I Did It
By Joanne Fruth, MD I finally got my flu shot last week – I kept putting it off. I used the excuse that I really wanted to get Flublock. Flublock is a newer type of flu shot which has a slightly higher immune response than flu shots incubated in eggs. It’s... Read More
Categories: Education, Medical Director
