After-Hours Care Appointments
Italian Braised Chicken

Italian Braised Chicken

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 10 servings Ingredients 10 skinless chicken thighs on the bone, 5 ounces eachkosher salt and fresh black pepper, to taste1 tablespoon plus 1 teaspoon olive oil4 garlic cloves,... Read More
Categories: Healthy Living
Self-Injury Awareness Day

Self-Injury Awareness Day

By Alies Barton, MSW, LCSW   March 1st is Self-Injury Awareness Day Self-injury, self-harm, self-mutilation, cutting, or deliberate self-harm are all terms used when talking about someone hurting themselves on purpose. Self-injurious behaviors are quite common and can... Read More
Categories: Education
Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Written by: Erin Burke, MS, RDN, LDN, CDE Prep Time: 15-20 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 1 butternut squash, peeled and cubed, or about 3 cups1 carrot, peeled and cubed1 tablespoon olive oil2 tablespoons unsalted butter1 onion, sliced3-6... Read More
Categories: Healthy Living
Nutrition Facts Label Reading 101

Nutrition Facts Label Reading 101

By Grace Burton, MS, RD, LDN     Due to the increasing prevalence of obesity and chronic disease in our society, many people are trying to make healthier choices with their food and beverage intake. Depending on personal health needs and goals, people monitor... Read More
Categories: Education
The Inside Scoop on the Avance Care Cookbook

The Inside Scoop on the Avance Care Cookbook

By Avance Care Registered Dietitian Julia Bumpus, MS, RD, LDN   Why did we create the cookbook? I think most of the dietitians here at Avance agree that one of the things most patients want help with is meal planning. We realized that being able to provide a trusted,... Read More
Categories: Healthy Living
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