By Alies Barton, MSW, LCSW While the holiday season can bring joy it can also bring on a lot of stress. There is so much to do and expectations of what the holidays “should” look like can be high. Sometimes we place these expectations on ourselves or sometimes they...
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By Christina Dauer, MPH, RDN, LDN, CDE Thanksgiving is fast approaching! Feel satisfied, but not stuffed with these swaps to lighten up the dishes at your table, without sacrificing flavor. If you choose to have a portion of your favorite foods or dessert...
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By Erin Decker, MS, RDN, LDN, CDE Make half of your plate vegetables. Aim for 5 to 9 servings of fruits and vegetables per day. We know vegetables are good for us. They give us fiber, vitamins, minerals, and plenty of other plant compounds that impact our...
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